Gluten Free Recipes - Gluten Free Food Freak

          

Saturday, September 23, 2006

Coconut sweet potato with white fish

This recipe is:
  • Gluten free
  • Dairy free
  • Egg free
  • Yeast free
Here's a quick run down on last night's dinner - gluten free coconut sweet potato and white fish.

2 onions
1 inch ginger root
2 cloves garlic
250ml coconut milk
6 spring onion, cut on the diagonal into 1 inch pieces
mini sweetcorn, cut on the diagonal into 1 inch pieces.
2 sweet potato, sliced or cubed
3 white fish

Either microwave or par-boil the sweet potato for 5 minutes.

Blend onion, ginger and garlic. Lightly brown the blended onion mix in a frying pan, for about 5 minutes. Add the spring onion and mini sweetcorn and brown for another 3 minutes, then add the coconut milk and bring to a simmer. Add the sweet potato and cook for a few more minutes, until it's cooked.

Meanwhile, prepare the fish. Place the fish on a piece of aluminium foil, season and spray a little of olive oil. Grill for 3-4 minutes each side under a hot grill.

Feed this gluten free food to baby too, and watch them scoff it with glee! (Making sure there are no bones in the fish first, of course).

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